11116 Medical Campus Road Hagerstown, MD 21742 image spacer Office 301.790.8000 - TDD 1.800.735.2258
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Eating Well
One way to improve your diet is to eat more fruits and vegetables. Two cups of fruit and 2-1/2 cups of vegetables a day may lower your risk for heart disease and some cancers, and bolster your immune system.
Being Active
To get started with exercise, first figure out your fitness goals: Endurance? Weight management? Try to find an exercise routine that you enjoy, then commit to doing it.
11116 Medical Campus Road
Hagerstown, MD 21742
301-790-8000
TDD: 1-800-735-2258
meritus Health
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