11116 Medical Campus Road Hagerstown, MD 21742 image spacer Office 301.790.8000 - TDD 1.800.735.2258
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About Weight Loss
Your weight is controlled by the number of calories you eat and the number of calories you use each day. To lose weight, you need to take in fewer calories than you use.
Healthy Eating
Learning the basics of nutrition can help make meal planning a breeze. It's not that hard to change the way you eat and prepare foods.
Being Active
You can make your weight loss effort more successful by adding daily exercise to your routine. The bonus: Exercise offers more health benefits than just weight control.
11116 Medical Campus Road
Hagerstown, MD 21742
301-790-8000
TDD: 1-800-735-2258
meritus Health
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