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Wellness
Yoga for Weight Loss...... is a 2 night per week offering that focuses on a strong mind-body connection, while toning the body. Learn how Yoga speeds up the metabolism, makes you ... 
Need more information or assistance in managing your diabetes? Diabetes Self Management Education at the MEND Center is certified by the American Diabetes Association and taught by ... 
Diabetes management is always evolving. New discoveries, new medications, and new ways of managing diabetes are constantly being developed. To give yourself the best chance of ... 
What Can I Eat? Carbohydrate Counting Class An interactive class designed to teach participants healthy eating basics with a focus on carbohydrates counting for diabetes management ... 
Congratulations on becoming Parents ! This is a on-line course offered for expectant mothers and a support person in their last two months of pregnancy. The course will include ... 
The Farmer's Market is open every Tuesday until November 14, 2017 from 10am - 2-pm Check out our new Vendor on 8/22/17......GINGER'S MOBILE KITCHEN Ginger's serves ... 
Along with lunch and socializing, the primary goal of 55 Up is to provide an interesting and educational program that's health related. The speakers are local physicians who ... 
Self motivation is, in its simpliest form, is the force that drives us to do things. But Self-motivation is far from being a simple topic! We have knowledge our sometimes ... 
The StairWell Challenge is a 6 week challenge designed to promote and increase stair usage and physical activity. YOUR goal is to increase use of the stairs vs. the elevator. Climb ... 
Come join others learning to manage Diabetes with our once a month support group. Each month a different topic will be discussed by the group. ***Please note 8/07/17 session has ... 
This 6 week program will help you take charge of your health. Learn basic information about diabetes and how to manage your blood sugar. Learn self management techniques, recognize ... 
This 6 week program will help you take charge of your health. Learn how to lessen frustration, fight fatigue, manage pain, and communicate with physicians and more at our free ... 
If you have been diagnosed with prediabetes or are concerned that you might be at risk for developing it (defined as having an A1C of 5.7 - 6.4 percent, or a fasting blood glucose ... 
National Healthy Lunch Day is September 19, 2017 ! For 5 weeks you will be challenged to incorporate Healthy Lunch tips into your week for a Healthy Lunch. You will receive a ... 
Become more confident in caring for your baby. The class covers current information and care, including normal newborn characteristics, swaddling, bathing, temperature taking, ... 
11116 Medical Campus Road
Hagerstown, MD 21742
301-790-8000
TDD: 1-800-735-2258
meritus Health
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