11116 Medical Campus Road Hagerstown, MD 21742 image spacer Office 301.790.8000 - TDD 1.800.735.2258
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Need more information or assistance in managing your diabetes? Diabetes Self Management Education at the MEND Center is certified by the American Diabetes Association and taught by ... 
Diabetes management is always evolving. New discoveries, new medications, and new ways of managing diabetes are constantly being developed. To give yourself the best chance of ... 
What Can I Eat? Carbohydrate Counting Class An interactive class designed to teach participants healthy eating basics with a focus on carbohydrates counting for diabetes management ... 
Along with lunch and socializing, the primary goal of 55 Up is to provide an interesting and educational program that's health related. The speakers are local physicians who ... 
Self motivation is, in its simpliest form, is the force that drives us to do things. But Self-motivation is far from being a simple topic! We have knowledge our sometimes ... 
Come join others learning to manage Diabetes with our once a month support group. Each month a different topic will be discussed by the group. ***Please note 8/07/17 session has ... 
This 6 week program will help you take charge of your health. Learn basic information about diabetes and how to manage your blood sugar. Learn self management techniques, recognize ... 
If you have been diagnosed with prediabetes or are concerned that you might be at risk for developing it (defined as having an A1C of 5.7 - 6.4 percent, or a fasting blood glucose ... 
National Healthy Lunch Day is September 19, 2017 ! For 5 weeks you will be challenged to incorporate Healthy Lunch tips into your week for a Healthy Lunch. You will receive a ... 
Supporting our Military Families - Deployment through Homecoming Join Emily Spencer, NCC, LCPC as she discusses the impact of deployment on service members, their families and ... 
HEAL Color Splash - Wellness HC HEAL’s Color Splash 5K Run/Walk – A unique family event where participants get “splashed” with an array of powder colors ... 
Come join us to Celebrate "Healthy Women Informed and Empowered" 10a-11a Yoga with Michelle Grimes 11a-1p Vendors and rotating presentations Pat Patton, Licensed ... 
Do you have difficulty stopping your worry thoughts or frequently find yourself feeling nervous or on edge? While this kind of worry can happen to most of us....it steals our joy ... 
Gratitude is a practice that we can use to expand our happiness, create loving relationships, and even improve our health. It is associated with increased energy, optimism and ... 
Overwhelmed by your holiday "to do" list? Not taking time to take care of yourself? It happens to the best of us especially during this time of year. Join Patrick Patton, ... 
11116 Medical Campus Road
Hagerstown, MD 21742
301-790-8000
TDD: 1-800-735-2258
meritus Health
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